Gentle, supportive hypnotherapy to quiet anxiety, break unwanted patterns, and help you feel calm, clear, and in control again.
Helping You Feel Like Yourself Again
My approach is gentle, collaborative, and tailored to your unique needs. Whether you’re struggling with overwhelming thoughts, trying to break a long‑standing habit, or simply wanting to feel more at ease in your daily life, I’m here to help you move forward with clarity and confidence.
Meet Dr. Teresa Poole: Your Guide to Mindful Transformation
I’m Dr. Teresa Poole, and my passion is guiding people toward lasting change. I blend evidence-based techniques with compassionate support to help you transform your mindset, your habits, and your life.
I completed my Ph.D. at the University of Southern California in 1988, followed by three years as a psychologist at the Wayne County Mental Health Center and three years at Cherry Hospital, a state psychiatric facility.
Now, having worked for over 35 years in the field, and seeing the benefits of hypnosis, I have transitioned into utilizing hypnosis as a primary means of assisting people in making desired changes in their lives.
Member: North Carolina Society of Clinical Hypnosis (NCSCH)
Certified: American Society of Clinical Hypnosis (ASCH)
Certified: Past Life Regression Therapist
Certified Hypnotherapist
“Drawing on years of experience in holistic mental health, sessions combine evidence-based techniques with a compassionate, individualized approach. Hypnotherapy is used to support lasting emotional and behavioral change at a pace that feels natural and empowering.”
-Teresa Poole
What Our Clients Say
“I came in feeling constantly anxious and overwhelmed, and I didn’t expect things to shift so quickly. After just a few sessions with Dr. Poole, I feel calmer, more in control, and finally able to slow my thoughts down.”
-Current Client
“I had struggled with sleep for years and had tried everything. Now I fall asleep easier—it’s made a huge difference in my daily life.”
-Current Client
“I didn’t realize how much my self-doubt was holding me back. I feel more confident, more grounded, and more like myself than I have in a long time.”
-Current Client
“The experience with Dr. Poole helped me work through things I didn’t even realize were affecting me. I feel lighter, clearer, and more at peace.”
-Former Client
The Benefits of Hypnotherapy
A practical, supportive approach to meaningful change
Hypnotherapy is designed to help you create lasting change by working with the part of your mind where habits, patterns, and emotional responses live. It’s not about quick fixes—it’s about helping you feel more in control, more at ease, and better equipped for daily life.
What Hypnotherapy Helps You Do
Find calm in a busy mind
If your thoughts feel constant or overwhelming, hypnotherapy helps quiet mental noise, ease anxiety, and support a more regulated nervous system—so you can think more clearly and feel more grounded.
Change habits at the root
From smoking and nail biting to emotional eating, hypnotherapy works beneath the surface to shift the patterns that keep unwanted behaviors in place.
Sleep more deeply and consistently
By reducing mental tension and promoting relaxation, hypnotherapy helps create the internal conditions needed for restful, restorative sleep.
Build confidence and self-trust
Let go of limiting beliefs and strengthen your inner voice, so you can show up with greater clarity, confidence, and emotional resilience.
Gently process and release emotional weight
For experiences that still feel heavy, hypnotherapy offers a calm, supportive way to work through and release what no longer serves you—at your own pace.
What This Means for You
This work isn’t about changing who you are—it’s about helping you access the calm, clarity, and control that is already within you. The goal is not just how you feel during a session, but how you live your life afterward.
Focused Hypnotherapy Services Designed for Real Life
Services Overview
Dr. Teresa Poole provides personalized hypnotherapy experiences designed to help you move beyond mental blocks, gain clarity, and create lasting change. Each session is tailored to support your unique goals and personal growth.
What to Expect
Each session is a guided experience focused on self-improvement and personal growth. While many clients report meaningful insights and positive shifts, outcomes will vary based on the individual.
These services are designed for personal development and are not a substitute for medical or psychological treatment. Clients seeking care for medical or mental health conditions are encouraged to consult a licensed healthcare provider.
Important Information
Sessions are by appointment only
Services are provided as self-improvement experiences
No guarantees of specific results are implied
The facilitator is committed to supporting your goals with professionalism and care
Ready to move forward?
Schedule your session today and begin the process of unlocking the changes you’ve been seeking.
A focused, individualized session designed to help you overcome obstacles, shift limiting beliefs, and move forward with clarity and confidence. Ideal for those feeling stuck and ready to create meaningful change in their lives.
Duration: 90-120 minutes
A deeper, extended experience for those interested in exploring subconscious memories and gaining insight into patterns that may be influencing their present life. This session offers a unique opportunity for reflection, understanding, and personal discovery.
Duration: 2-3 hours
Past Life Regression Therapy
Through a gentle, guided process, past life regression offers a unique way to explore patterns, perspectives, and inner experiences that may be shaping your life today—helping you move forward with greater clarity and confidence.
Explore Deeper Insight and Personal Clarity
Past life regression and spiritual connection have gradually emerged as potentially powerful individual experiences, experiences that not only provide insight into behavior but also help to facilitate a shift in one’s self-perception and the way one perceives the world around them. These experiences and insights may give a push forward to right actions and new directions in life. A path opens, unseen before, revealing options and possibilities.
Your Questions, Answered
How do the virtual sessions work?
After booking, you’ll receive a secure video link and a brief questionnaire so we can customize each session. All you need is a stable internet connection and a little space to move.
Is Hypnotherapy safe?
Yes. Hypnotherapy is a natural, relaxed state that you enter and exit easily. You remain fully aware and in control.
Will I be “hypnotized” like in movies?
No. You won’t lose consciousness or do anything against your will. It’s simply a calm, focused state — similar to meditation.
What if I can’t be hypnotized?
Most people can. If you can follow gentle instructions and allow yourself to relax, you can benefit from hypnotherapy.
How many sessions will I need?
It varies. Some people see meaningful change in just a few sessions, while others prefer ongoing support.
Do you offer online sessions?
Yes — virtual sessions are available and just as effective for many clients.